实时预览，运行的正是提示词中携带的代码
Interval Today
A training home screen where the readiness figure is derived from resting heart rate, heart rate variability and sleep, with all three inputs and their weights shown under it rather than a score arriving with no working. Today's session carries a duration reduced from its blocks and its planned time in zone as a stack in the five zone colours, and the week strip colours each day by the highest zone holding a tenth of that session.
粘贴到 Claude Code、Cursor 或 Windsurf 中，它会在你的应用中 1:1 构建这个界面。
提示词包含的内容全部内联，无需联网获取
- screen.tsx
- 完整写出，即贴即用
- 753 行
- Inter
- Regular, Medium, Semi Bold, Bold, Extra Bold
- 来自 @expo-google-fonts
- 集成规则
- 1:1 交付，绝不改成你现有的主题
- SDK 52+
这个设计遵循的规则
它完全按照预览效果交付：相同的颜色、相同的字体、相同的文案、相同的动效。提示词会指示你的代理照此构建，而不是让它适配你现有的主题。
