Live preview, running the exact code the prompt carries
Interval Training Week
The training week as seven days, each drawing its planned time in zone as a bar in the five zone colours so the shape of the week is visible as colour instead of described. The weekly total, the zone breakdown and the easy against hard split all reduce from the same blocks, the split being minutes in zones one and two over the week's minutes, and the rest day is rendered as a deliberate state rather than a blank row.
Paste into Claude Code, Cursor or Windsurf. It builds this screen 1:1 in your app.
What the prompt carriesEverything inlined, nothing fetched
- screen.tsx
- written in full, ready to paste
- 684 lines
- Inter
- Regular, Medium, Semi Bold, Bold, Extra Bold
- via @expo-google-fonts
- Integration rules
- ships 1:1, never re-themed to your app
- SDK 52+
The rule this design follows
It ships exactly as previewed: same colors, same type, same copy, same motion. The prompt tells your agent to build that, and not to adapt it to your existing theme.
